Wednesday’s WOD

BootCamp:

Buy In:

2 min max Burpees

20 Minute AMRAP:
400 M Run
Tabata Mountain Climbers
200 M Run Backwards
Tabata Sit-ups
400 M Run
Tabata Tuck Jumps
400 M Run
Tabata Air Squats
200 M Run Backwards
Tabata Bench Dips

*Trainer will run 20 second intervals as soon as first person comes back, following runners can only start their Tabatas in at the beginning of an interval!!!

 Cash Out:

2 min max Burpees

 

CrossFit & Advance WOD:

Warm-up:

5 Minute Jump Rope

WOD Same As Above

Leave a Reply