CrossFit WOD #130808:
800 M Run
10 rounds For Time:
7 Knees To Elbows
Advance WOD #130412:
15 minutes to establish a 1RM Clean & Jerk.
*Notes: Do not allow for any extraneous attempts/warm-up lifts. Work quickly to a heavy load, then make 3-5 maximal attempts.
15 minutes to establish a 1RM Bench Press.