Thursday’s WOD

WODS

CrossFit WOD #130808:

Warm-up:

800 M Run

Skill:

Burgner

 

10 rounds For Time:

7 Burpees

7 Knees To Elbows

 

Advance WOD #130412:

BBG

15 minutes to establish a 1RM Clean & Jerk.

*Notes: Do not allow for any extraneous attempts/warm-up lifts. Work quickly to a heavy load, then make 3-5 maximal attempts.

Strength

15 minutes to establish a 1RM Bench Press.

Conditioning

21-15-9 of:

OHS 95/65#
Pull-ups

For time.

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