|Mary 20 Minute AMRAP:
5 Handstand Push Ups
10 One legged squats, alternating
CrossFit WOD #130804:
800 M Run
Advance WOD #130413:
15 minutes to establish a 1RM Snatch.
*Notes: Do not allow for any extraneous attempts/warm-up lifts. Work quickly to a heavy load, then make 3-5 maximal attempts.
15 minutes to establish a 1RM Deadlift.
*Notes: Regionals standard HSPU (36″ wide, by 24″ deep box for hand placement).