Wednesday’s WOD

News & Events

Anybody interested in competing at this event with Vicki!!!?? Looks like the cost is $75. You get to pick the level. Advanced – Intermediate – Scaled . This is a great opportunity to get a feel for the competition side of things, especially since you can pick the level at which you compete!! Anybody up to it???
California Affiliate League –  Saturday Light Nights
Date: November 2nd, 2013
Individual Athlete Event
Signed-up from CFU: Vicki Brands
Location  – CrossFit 2.0 in San Marcos
Registration Click Here!!

Sickies! Please refrain from coming into the gym and spreading your germs to everyone else. Get REST, and RECOVER! Your body, and everyone else at CFU will thank you! Also, Please keep SICK CHILDREN out of the gym. We don’t want our children getting what they have. Thank you for your consideration in keeping our box a healthy place to come workout at.

Please check out the class schedule. We have made class time changes and also added new programs. BootCamp & Olympic Weightlifting.

Childcare is at:
9 AM Monday, Wednesday, and Friday.
5 PM Monday, Tuesday, and Thursday.

Please introduce yourself to new faces in the gym. We are family. Make them feel comfortable and at ease. CrossFit can be intimidating coming into.

Please make sure all children stay off the gym floor, and off on equipment. Rink, and the office are safe areas for the kids. Thank you.

Classes mobility start’s prompt at class time. Warm-up is to be done before if you arrive early. Please try to not be late.

*All workouts are scaled accordingly to the athletes specific athletic ability.


BootCamp #131016:

Chipper For Time (20 Minute Time Cap) :

25 Double Unders

25 Burpees

25 Wall Balls (20/15 lbs)

25 Sit-ups (abmat)

25 Knees To Elbows

25 Walking Lunges

25 Kettlebell Swings (53/35 lbs)

25 Jumping Pull-ups

25 Box Jumps (24/20 inches)


CrossFit #130829:


100 M Run

(3) Rope Climbs

100 M Run

10 Burpees

Annie/Reps 50-40-30-20-10 For Time:

Double Unders

Sit-ups (abmat)