Thursday’s WOD

News & Events:

There will be no 5PM, 6PM or 7PM classes on October, 31st, Thursday. All evening classes will be cancelled due to Halloween. The last running class for that day will be 1PM. Classes will be back to normal Friday.

Vicki will be competing this weekend!! Would love to get some support down there to cheer her on!

California Affiliate League –  Saturday Light Nights
Date: November 2nd, 2013
Individual Athlete Event
Signed-up from CFU: Vicki Brands
Location  – CrossFit 2.0 in San Marcos
 

Check out the new store! We sell all kinds of CrossFit goodies now! If it’s not in the store, speak to Scott and find out what he can get for you!!

Sickies! Please refrain from coming into the gym and spreading your germs to everyone else. Get REST, and RECOVER! Your body, and everyone else at CFU will thank you! Also, Please keep SICK CHILDREN out of the gym. We don’t want our children getting what they have. Thank you for your consideration in keeping our box a healthy place to come workout at.

Please check out the class schedule. We have made class time changes and also added new programs. BootCamp & Olympic Weightlifting.

Childcare is at:
9 AM Monday, Wednesday, and Friday.
5 PM Monday, Tuesday, and Thursday.

Please introduce yourself to new faces in the gym. We are family. Make them feel comfortable and at ease. CrossFit can be intimidating coming into.

Please make sure all children stay off the gym floor, and off on equipment. Rink, and the office are safe areas for the kids. Thank you.

Classes mobility start’s prompt at class time. Warm-up is to be done before if you arrive early. Please try to not be late.

*All workouts are scaled accordingly to the athletes specific athletic ability.

CrossFit #130925:

Warm-up:

500 M Row

Skill:

Deadlifts

Strength/ Deadlift:

3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

 

Advance  130608:

BBG

1) 20 minutes to establish a 1RM Snatch.

2) 20 minutes to establish a 1RM Clean & Jerk.

Conditioning

“Isabel”

30 Snatches for time @ 135/95#

*Notes: Power, Split, Squat, and any form of Diamond Dave monkey humping is acceptable. Just don’t video it if you use the latter.

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