Wednesday’s WOD

BootCamp:

WOD1: 15 Minute AMRAP/ Every 90 Secs Complete:

100 M Sprint

(Then)

Goblet Squats (35/25 lbs) *as many as possible

WOD2: Alternating 8-minute Tabata:

KB Swings (35/25 lbs) + Push Ups.

 

CrossFit #131001:

Warm-up:

400 M Run

Skill:

Front Squat

Strength/Front Squat:

1-1-1-1-1-1-1-1-1-1

*Use the heaviest weight you can for each set. Rest as needed between sets.

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