Friday’s WOD

BootCamp:

800 M Run

21 Air Squats

12 Push-Up

400 M Run

21 Air Squats

12 Push-Ups

400 M Run

21 Air Squats

12 Push-Ups

800 M Run

Cash Out:

Core Work

 

CrossFit #131007:

Warm-up:

1 Rope Climb

10 Pistols

3 Wall Climbs

Skill:

Burgner

6 Rounds For Time:

400 M Run

25 Pull-ups

 

Advance #130614:

Testing – Day 5

1) 15 minutes to establish a 1RM Jerk (racks may be used).

2) Row 500m

*Rest 20+ minutes.

3) “Elizabeth”

21-15-9 of:

Power Cleans 135/95#
Ring Dips

For time.