Wednesday’s WOD

BootCamp:

Schmalls (scaled) For Time:  

 800 M Run

 — then –

2 rounds of:

25 Burpees

20 Pull-ups

15 Pistols

10 Kettlebell Swings, 1.5/1 pood

5 Handstand Push-ups

— then –

Run, 800 m

 

 

CrossFit #131012:

Warm-up:

20  Air Squats

3 Rope Climbs

Skill:

N/A

 

Each for time:

Run: 10x 100 m

Rest 1:30 between efforts.

*Keep track of total time, and round times.

 

 

 

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