Tuesday’s WOD

CrossFit #131016: 

Warm-up:

Burgner

Skill:

Squats

Overhead Squat/ Strength:

1-1-1-1-1,

*using heaviest weight per set

Front Squat/ Strength:

1-1-1-1-1,

*using heaviest weight per set

Back Squat/ Strength:

1-1-1-1-1,

*using heaviest weight per set

Try to increase the load on each of the fifteen sets.

Cash-Out:

150 Double-Unders

 

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