Wednesday’s WOD


6  Rounds, 30 Secs Per Station:

Handstand Hold

Flutter Kicks

Wall Squat

Plank Hold

V Sit-ups

Air Squats

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 30 secs, the clock does not stop or reset between stations.

CrossFit #131017:

Eva/ 5 Rounds For Time:

Run, 800 m

30 Kettlebell Swings, 73/53 lbs

30 Pull-ups