Tuesday’s WOD

News & Event’s

Thanksgiving Week Schedule:

Thursday – CLOSED

Friday – 7AM Class & 5PM Class ONLY (both BootCamp & CrossFit can attend)

Saturday 8:30AM ONLY (No Oly Class)


CrossFit #131102:

5 Rounds For Time:

10 Wall Climbs

10 Toes-to-bars

Box Jump, 24/20 inch

*For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.