Wednesday’s WOD

News & Events:

NLI Series #1
Legendary Competitor Event coming up on February 8th, Saturday 2014. It is located at an indoor facility. You can sign up by rank. Division I (advance) Division II (intermediate) Division III (beginner). It is $90.
Workouts
Movement List – To be released on 1/08/14
Movement Standards – To be released 1/08/14
Workout #1 – To be released on 1/15/14
Workout #2 – To be released on 1/22/14
Workout #3 – To be released on 1/29/14
Here is the link to register

http://www.legendarycompetitor.com/events/nli-series-1-presented-by-

BootCamp:

4 Rounds:

500 M Row

5 Ring Dips

10 KettleBell Goblet Squats (53/35 lbs)

15 KB Swings (53/35 lbs)

 

CrossFit #131028:

50-40-30-20-10 Reps/ For Time:

Wall Ball, 20/14 lbs

Box Jump, 24/20 in

Kettlebell Swing, 53/35 lbs

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