News & Events
Congrats to our newest trainer’s!!! Welcome to the team Missy Upton, Peter Verile & Heather Labeda! Our gym is growing is a great way.
CrossFit Uncensored’s Christmas Party
Date: December 7th, 2013 Saturday
Time: 8 PM
Location: Sport’s Stop
White Elephant Gift Exchange $25 Gift
*must be no less, and no more than $25. Participation is optional. Rules will be explained at the time of game. We will do the game at 9PM sharp.
Dress to impress. Drinks, dancing, and just hanging out.
Legendary Competitor Event coming up on February 8th, Saturday 2014. It is located at an indoor facility. You can sign up by rank.
Division I (advance)
Division II (intermediate)
Division III (beginner)
It is $90
Movement List to be released on 1/8/14
Movement Standards to be released on 1/8/14
Workout #1 to be released on 1/15/14
Workout #2 to be announced on 1/22/14
Workout #3 to be announced on 1/29/14
Link to register – http://www.legendarycompetitor.com/events/nli-series-1-presented-by-
5 rounds for time :
Run, 400 m
1 Deadlift, 345/240 lbs
3 Squat Cleans, 185/130 lbs
5 Push Jerks, 185/130 lbs
1 Rope Climb, 15 ft
Check out this video on proper Rope Climb technique!