News & Events
Congrats to our newest trainer’s!!! Welcome to the team Missy Upton, Peter Verile & Heather Labeda! Our gym is growing is a great way.
CrossFit Uncensored’s Christmas Party
Date: December 7th, 2013 Saturday
Time: 8 PM
Location: Sport’s Stop
White Elephant Gift Exchange $25 Gift
*must be no less, and no more than $25. Participation is optional. Rules will be explained at the time of game. We will do the game at 9PM sharp.
Dress to impress. Drinks, dancing, and just hanging out.
Legendary Competitor Event coming up on February 8th, Saturday 2014. It is located at an indoor facility. You can sign up by rank.
Division I (advance)
Division II (intermediate)
Division III (beginner)
It is $90
Movement List to be released on 1/8/14
Movement Standards to be released on 1/8/14
Workout #1 to be released on 1/15/14
Workout #2 to be announced on 1/22/14
Workout #3 to be announced on 1/29/14
Link to register – http://www.legendarycompetitor.com/events/nli-series-1-presented-by-
800 M Run/ 1000 M Row
Minute 1: Max Rep Pull-ups
Minute 2: Max Rep Burpees
Minute 3: Max Rep KB Swings
Minute 4: Max Rep Push-ups
Minute 5: Max Rep Ringdips
*Rest together 3min
800m Run/ 1000m Row
2010 Northwest Regional Event 1/ 3 Rounds For Time:
10 Overhead Squats, 135/95 lbs
50 Double Unders