Wednesday’s WOD

News & Events

Congrats to our newest trainer’s!!! Welcome to the team Missy Upton, Peter Verile & Heather Labeda! Our gym is growing is a great way.

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CrossFit Uncensored’s Christmas Party

Date: December 7th, 2013 Saturday

Time: 8 PM

Location: Sport’s Stop

White Elephant Gift Exchange $25 Gift

*must be no less, and no more than $25. Participation is optional. Rules will be explained at the time of game. We will do the game at 9PM sharp.

Dress to impress. Drinks,  dancing, and just hanging out.

Legendary Competitor Event coming up on February 8th, Saturday 2014. It is located at an indoor facility. You can sign up by rank.

Division I (advance)

Division II (intermediate)

Division III (beginner)

It is $90

Workouts

Movement List to be released on 1/8/14

Movement Standards to be released on 1/8/14

Workout #1 to be released on 1/15/14

Workout #2 to be announced on 1/22/14

Workout #3 to be announced on 1/29/14

Link to registerhttp://www.legendarycompetitor.com/events/nli-series-1-presented-by-

 

WODS

BootCamp:

Buy-In

800 M Run/ 1000 M Row

WOD:

Minute 1: Max Rep Pull-ups
Minute 2: Max Rep Burpees
Minute 3: Max Rep KB Swings
Minute 4: Max Rep Push-ups
Minute 5: Max Rep Ringdips
*Rest together 3min

Cash-Out –

 800m Run/ 1000m Row

 

CrossFit #131108:

2010 Northwest Regional Event 1/ 3 Rounds For Time:

10 Overhead Squats, 135/95 lbs

50 Double Unders

 

 

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