News & Events:
NO 6PM CROSSFIT & ADVANCE CLASS THIS FRIDAY! Last class running will be 5PM.
Paleo Challenge January 2014! We are currently working on a nutrition class to help get everyone under way with a better understanding of “How Paleo Works”.
Legendary Competitor Event coming up on February 8th, Saturday 2014. It is located at an indoor facility. You can sign up by rank.
Division I (advance)
Division II (intermediate)
Division III (beginner)
It is $90
Movement List to be released on 1/8/14
Movement Standards to be released on 1/8/14
Workout #1 to be released on 1/15/14
Workout #2 to be announced on 1/22/14
Workout #3 to be announced on 1/29/14
Link to register – http://www.legendarycompetitor.com/events/nli-series-1-presented-by-
20 Minute AMRAP:
3 Wall Climbs
10 Up Downs
5 Parallette Pass Throughs (forward + back = 1)
10 GrassHoppers (right + left = 1)
*For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
Ring Rows 3×10 Rest as needed between sets.
*Use the heaviest weight you can for each set. Rest as needed between sets.