News & Events:
BOOTCAMP MEMBERSHIPS CAN VISIT ANY CROSSFIT CLASS TIME FOR THIS WEEK.
No Advance Class or WODS this week.
Monday – All Normal Class Hours
Tuesday – 7AM, 1PM, & 4PM ONLY
Wedensday – CLOSED
Thursday – 7AM, 1PM, 5PM, 6PM ONLY
Friday – 7AM, 1PM, 5PM ONLY
Saturday – 8:30AM ONLY, NO Strength Class 10AM.
Paleo Challenge January 2014! We are currently working on a nutrition class to help get everyone under way with a better understanding of “How Paleo Works”.
Legendary Competitor Event coming up on February 8th, Saturday 2014. It is located at an indoor facility. You can sign up by rank.
Division I (advance)
Division II (intermediate)
Division III (beginner)
It is $90
Movement List to be released on 1/8/14
Movement Standards to be released on 1/8/14
Workout #1 to be released on 1/15/14
Workout #2 to be announced on 1/22/14
Workout #3 to be announced on 1/29/14
Link to register – http://www.legendarycompetitor.com/events/nli-series-1-presented-by-
Camille’s Training For 2013:
15 min AMRAP:
3 Burpee Pull Ups
6 Box Jumps, 28/24 in
9 Goblet Squats, 53/35 lbs
800 M Run OR
1000 M ROW/BIKE
20 mins AMRAP:
Handstand Hold, 30 secs
Squat Hold, 30 secs
L Sit Hold, 30 secs
Chin Over Bar Hold, 30 secs