Monday’s WOD

aef4d80bf0ea643cf15665b0f5e583e7News & Events:

BOOTCAMP MEMBERSHIPS CAN VISIT ANY CROSSFIT CLASS TIME FOR THIS WEEK.

No Advance Class or WODS this week.

Monday – 7AM, 9AM, 1PM, 4PM, 5PM, & 6PM ONLY

Tuesday – 7AM, 1PM, and 4PM ONLY

Wedensday – CLOSED

Thursday – 7AM, 1PM, 5PM, & 6PM ONLY 

Friday – Normal Class Times

Saturday – Normal Class Times

Paleo Challenge January 2014! We are currently working on a nutrition class to help get everyone under way with a better understanding of “How Paleo Works”.

Legendary Competitor Event coming up on February 8th, Saturday 2014. It is located at an indoor facility. You can sign up by rank.

Division I (advance)

Division II (intermediate)

Division III (beginner)

It is $90

Workouts

Movement List to be released on 1/8/14

Movement Standards to be released on 1/8/14

Workout #1 to be released on 1/15/14

Workout #2 to be announced on 1/22/14

Workout #3 to be announced on 1/29/14

Link to register – http://www.legendarycompetitor.com/events/nli-series-1-presented-by-

 

BootCamp:

Helen/ 3 Rounds For Time:

400 M Run

21 Kettlebell Swings

12 Pull-ups

 

CrossFit:

Skill:

Strength/Snatch Balance:

3-3-3-3-3

Elizabeth/ 21-15-9 :

Clean 135/95 lbs

Ring dips

 

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