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Friday’s WOD

                    News & Events Paleo Challenge January 2014! We are currently working on a nutrition class to help get everyone under way with a better understanding of “How Paleo Works”. Legendary Competitor Event coming up on February 8th, Saturday 2014. It is located at an indoor facility. You can sign up by rank. Division I (advance) Division II (intermediate) Division III (beginner) It is $90 Workouts Movement List to be released on 1/8/14 Movement Standards to be released on 1/8/14 Workout #1 to be released on 1/15/14 Workout #2 to be announced on 1/22/14 Workout #3 to be

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Thursday’s WOD

News & Events Paleo Challenge January 2014! We are currently working on a nutrition class to help get everyone under way with a better understanding of “How Paleo Works”. Legendary Competitor Event coming up on February 8th, Saturday 2014. It is located at an indoor facility. You can sign up by rank. Division I (advance) Division II (intermediate) Division III (beginner) It is $90 Workouts Movement List to be released on 1/8/14 Movement Standards to be released on 1/8/14 Workout #1 to be released on 1/15/14 Workout #2 to be announced on 1/22/14 Workout #3 to be announced on 1/29/14 Link to register - http://www.legendarycompetitor.com/events/nli-series-1-presented-by- WODS CrossFit #131202: 5

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Wednesday’s WOD

News & Events Paleo Challenge January 2014! We are currently working on a nutrition class to help get everyone under way with a better understanding of "How Paleo Works". Legendary Competitor Event coming up on February 8th, Saturday 2014. It is located at an indoor facility. You can sign up by rank. Division I (advance) Division II (intermediate) Division III (beginner) It is $90 Workouts Movement List to be released on 1/8/14 Movement Standards to be released on 1/8/14 Workout #1 to be released on 1/15/14 Workout #2 to be announced on 1/22/14 Workout #3 to be announced on 1/29/14 Link to register - http://www.legendarycompetitor.com/events/nli-series-1-presented-by-  WODS BootCamp: 4

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Monday’s WOD

News & Events Paleo Challenge January 2014! We are currently working on a nutrition class to help get everyone under way with a better understanding of "How Paleo Works". Legendary Competitor Event coming up on February 8th, Saturday 2014. It is located at an indoor facility. You can sign up by rank. Division I (advance) Division II (intermediate) Division III (beginner) It is $90 Workouts Movement List to be released on 1/8/14 Movement Standards to be released on 1/8/14 Workout #1 to be released on 1/15/14 Workout #2 to be announced on 1/22/14 Workout #3 to be announced on 1/29/14 Link to register - http://www.legendarycompetitor.com/events/nli-series-1-presented-by-   BootCamp: For

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