News & Events:
Paleo Challenge January 2014! We are currently working on a nutrition class to help get everyone under way with a better understanding of “How Paleo Works”.
Legendary Competitor Event coming up on February 8th, Saturday 2014. It is located at an indoor facility. You can sign up by rank.
Division I (advance)
Division II (intermediate)
Division III (beginner)
It is $90
Movement List to be released on 1/8/14
Movement Standards to be released on 1/8/14
Workout #1 to be released on 1/15/14
Workout #2 to be announced on 1/22/14
Workout #3 to be announced on 1/29/14
Link to register – http://www.legendarycompetitor.com/events/nli-series-1-presented-by-
100 M Run
15 Air Squats
Total Reps Per Tabata:
*each tabata workout is 8 rounds. 1 Minute rest between each 8 cycle.
A) CJ: 4 singles @ 90% of max, rest 2 min
B) Clean Grip RDL: 4 sets of 4 @ Clean MaxStrength:
A) Strict Press: 3 sets of 5 Reps AHAP
B) Bent Over Row: 3 sets of 6 AHAP