Wednesday’s WOD

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News & Events:

8 Week Paleo Challenge 2014!  We will take before pictures and do measurements for those wanting to participate in this challenge. $10 buy in which the total winnings will go to the winners (1 guy + 1 lady) of this challenge, CrossFit Uncensored will also be donating product from the store to the winners. BootCamp & CrossFit WELCOME!  NO STRENGTH CLASS ON SATURDAY.

CrossFit Games Open: Registration begins January 15th, 2014. http://games.crossfit.com/

Athletes & Trainers! We want & NEED your videos and pictures! If your waiting on the sidelines for your class to start or you finished your WOD….take some cool pictures or shoot a short video! We want to share what you guys do in the box! Even if the pictures are out of the box, BUT relate to CrossFit or Paleo we want those too! Please email all videos for best quality directly to Heather@CrossFitUncensored.com. You can text or email pictures to Heather at (951) 445-3042 or the email posted above. We will use the pictures for our website, Facebook Page, and Instagram.

January 19th, Sunday 9AM will be our newly added CrossFit Class. Start your week off right! We now also have Open Gym – Monday, Wednesday, Friday at 8-9AM, and Wednesday at 5-6PM. it’s now posted on the schedule.

Legendary Competitor Event coming up on February 8th, Saturday 2014. It is located at an indoor facility. You can sign up by rank.

Division I (advance)

Division II (intermediate)

Division III (beginner)

It is $90

Workouts

Movement List – To be released on 1/20/14

Movement Standards – To be released 1/20/14

Workout #1 – To be released on 1/22/14

Workout #2 – To be released on 1/25/14

Workout #3 – To be released on 1/29/14

Link to register – http://www.legendarycompetitor.com/events/nli-series-1-presented-by

BootCamp:

Annie/ Reps 50-40-30-20-10 For Time:

Double Under

Sit-up (abmat)

 

CrossFit:

Warm-up:

5 Minutes Double-unders

Strength/ 10 Minutes Clean & Jerks

1-1-1-1-1

*find max reps

15 minute AMRAP:

100 Double Unders

20 TTB

20 Power Cleans & Jerks (105/ 75 lbs)

75 Double-unders

20 TTB

15 Power Cleans & Jerks (155/105 lbs)

50 Double-unders

20 TTB

10 Power Clean & Jerks (205/140 lbs)