Monday’s WOD

9ef6ea743dd50d585d0c2b874d71a6d0

News & Events:

8 Week Paleo Challenge 2014!  Keep at it athletes! January 20th to March 17th.

CrossFit Games Open: Registration begins January 15th, 2014. http://games.crossfit.com/

Athletes & Trainers! We want & NEED your videos and pictures! If your waiting on the sidelines for your class to start or you finished your WOD….take some cool pictures or shoot a short video! We want to share what you guys do in the box! Even if the pictures are out of the box, BUT relate to CrossFit or Paleo we want those too! Please email all videos for best quality directly to Heather@CrossFitUncensored.com. You can text or email pictures to Heather at (951) 445-3042 or the email posted above. We will use the pictures for our website, Facebook Page, and Instagram.

January 19th, Sunday 9AM will be our newly added CrossFit Class. Start your week off right! We now also have Open Gym – Monday, Wednesday, Friday at 8-9AM, and Wednesday at 5-6PM. it’s now posted on the schedule.

Legendary Competitor Event coming up on February 8th, Saturday 2014. It is located at an indoor facility. You can sign up by rank.

Division I (advance)

Division II (intermediate)

Division III (beginner)

It is $90

Workouts

Movement List – To be released on 1/20/14

Movement Standards – To be released 1/20/14

Workout #1 – To be released on 1/22/14

Workout #2 – To be released on 1/25/14

Workout #3 – To be released on 1/29/14

Link to register – http://www.legendarycompetitor.com/events/nli-series-1-presented-by

 

BootCamp:

20 Minute AMRAP:

5 Handstand Push Ups

5 Pull-ups

5 Box Jump To Air Squats (24/20 Inch)

 

CrossFit #131221:

Warm-up:

500 M Row

BBG

8 Minutes to find 1Rep Max Clean&Jerk

Conditioning

3 rounds for total reps of:

2 minute AMRAP of:

5 Squat Clean to Thrusters 135/95#
25 Double-unders

*Rest 1 minute

1 minute AMRAP of:

T2B

*Rest 1 minute

 

Advance WOD CLICK HERE

Leave a Reply