Tuesday’s WOD

14a0974002684a3b2e582de3d6f6939cNews & Events:

8 Week Paleo Challenge 2014!  January 20th to March 17th. Keep working at it!

CrossFit Games Open: Registration begins January 15th, 2014. http://games.crossfit.com/

Athletes & Trainers! We want & NEED your videos and pictures! If your waiting on the sidelines for your class to start or you finished your WOD….take some cool pictures or shoot a short video! We want to share what you guys do in the box! Even if the pictures are out of the box, BUT relate to CrossFit or Paleo we want those too! Please email all videos for best quality directly to Heather@CrossFitUncensored.com. You can text or email pictures to Heather at (951) 445-3042 or the email posted above. We will use the pictures for our website, Facebook Page, and Instagram.

January 19th, Sunday 9AM will be our newly added CrossFit Class. Start your week off right! We now also have Open Gym – Monday, Wednesday, Friday at 8-9AM, and Wednesday at 5-6PM. it’s now posted on the schedule.

Legendary Competitor Event coming up on February 8th, Saturday 2014. It is located at an indoor facility. You can sign up by rank.

Division I (advance)

Division II (intermediate)

Division III (beginner)

It is $90

Workouts

Movement List – To be released on 1/20/14

Movement Standards – To be released 1/20/14

Workout #1 – To be released on 1/22/14

Workout #2 – To be released on 1/25/14

Workout #3 – To be released on 1/29/14

Link to register – http://www.legendarycompetitor.com/events/nli-series-1-presented-by

 

CrossFit #131227:

Warm-ups:

2 Rounds:

100 M Run

5 Pull-ups

10 Push-ups

15 Air Squats

BBG

15 min to establish a 1RM Snatch.

Conditioning

For Time:

3 Power Snatches 115/75#
6 C2B Pull-ups
9 Burpees
6 Power Snatches 115/75#
9 C2B Pull-ups
12 Burpees
9 Power Snatches 115/75#
12 C2B Pull-ups
15 Burpees
12 Power Snatches 115/75#
15 C2B Pull-ups
18 Burpees
15 Power Snatches 115/75#
18 C2B Pull-ups
21 Burpees

Advance WOD CLICK HERE