Wednesday’s WOD

067a0086014981d9042e4cd6be7bbdafNews & Events:

There will be NO SATURDAY or SUNDAY Class this weekend.

COME SHOW YOUR SUPPORT!!! Legendary Competitor Event This WEEKEND! February 8th, Saturday 2014. It is located at an indoor facility.

Athletes Competing:

Andrea J. (D3)

April G. (D3)

Heather L. (D3)

Vicki B. (D3)

 

Bret D. (D2)

Edwin M. (D3)

Joe B. (D3)

Kevin L. (D2)

Kylie M. (D1)

http://www.legendarycompetitor.com/events/nli-turf-wars-1#Jump_To_About_Event

Venue

Cerritos College – Stadium
11110 Alondra Blvd.
Norwalk, CA 90650

You can sign-up if you are interested in carpooling on the whiteboard.

8 Week Paleo Challenge 2014, 3 WEEKS IN!!!!  January 20th to March 17th. Keep working at it!

CrossFit Games Open: Registration begins January 15th, 2014. http://games.crossfit.com/

Athletes & Trainers! We want & NEED your videos and pictures! If your waiting on the sidelines for your class to start or you finished your WOD….take some cool pictures or shoot a short video! We want to share what you guys do in the box! Even if the pictures are out of the box, BUT relate to CrossFit or Paleo we want those too! Please email all videos for best quality directly to Heather@CrossFitUncensored.com. You can text or email pictures to Heather at (951) 445-3042 or the email posted above. We will use the pictures for our website, Facebook Page, and Instagram.

January 19th, Sunday 9AM will be our newly added CrossFit Class. Start your week off right! We now also have Open Gym – Monday, Wednesday, Friday at 8-9AM, and Wednesday at 5-6PM. it’s now posted on the schedule.

 

BootCamp:

For time:

10 Handstand Push Ups

10 Pistols

25 AbMat Sit-ups

6 Handstand Push Ups

6 Pistols

25 AbMat Sit-ups

2 Handstand Push Ups

2 Pistols

25 AbMat Sit-ups

6 Handstand Push Ups

6 Pistols

25 AbMat Sit-ups

10 Handstand Push Ups

10 Pistols

25 AbMat Sit-ups

 

CrossFit:

Warm-up:

3 Rope Climbs

15 Pistols

For Time:

400 M Run X 4

*rest one minute between each round

 

ADVANCE CLASS CLICK HERE

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