Monday’s WOD

News & Events:

Great job this weekend at NLI competition! We are so proud of everyone’s hard work. We saw all the heart put into each event. Keep up the good work athletes! It’s paying off!!

Turf Wars Results:

Division One Male:

1st Place Kylie Medlin


Division Two Male:
14th Place Bret Daeley
34th Place Kevin Labeda

371 414Division Three:
90th Place Joseph Burton

696Division Three Woman:
16th Place Heather Labeda
20th Place Andrea Jaworski
40th Place Vicki Brands
42nd Place April Gentile



8 Week Paleo Challenge 2014, 4 WEEKS IN!!!!  January 20th to March 17th. Keep working at it!


CrossFit Games Open: Time to register!!! $20 First WOD (14.1) will be posted at 5PM Febuary 27th. To register or get more information please check out his link.

NLI Turf Wars 2:

About Event

The NLI is an athletic fitness competition series designed to test athletes in a wide range of physical fitness
categories. Athletes will have their cardiovascular, strength, power and endurance tested over the course of
this 1 day event. The main type of athletes who compete in the NLI are from CrossFit affiliates or gyms that
train very similar.

Athletes can be expected to component in the following exercise movements:
– Olympic weightlifting movements
– Powerlifting movements
– Basic gymnastic skills
– Running
– Jumping
– Throwing
Plus some random obstacle course style activates

The NLI has multiple divisions in which an athlete can enter based on skill/fitness level

Click here to register for this event: 730 737 742 743 789

Athletes & Trainers! We want & NEED your videos and pictures! If your waiting on the sidelines for your class to start or you finished your WOD….take some cool pictures or shoot a short video! We want to share what you guys do in the box! Even if the pictures are out of the box, BUT relate to CrossFit or Paleo we want those too! Please email all videos for best quality directly to You can text or email pictures to Heather at (951) 445-3042 or the email posted above. We will use the pictures for our website, Facebook Page, and Instagram.

January 19th, Sunday 9AM will be our newly added CrossFit Class. Start your week off right! We now also have Open Gym – Monday, Wednesday, Friday at 8-9AM, and Wednesday at 5-6PM. it’s now posted on the schedule.


4 Rounds For Time:

Run, 400 m

50 Air Squats




500 M Row

WOD #140101


15 min to establish a 2RM Hi-hang Clean + 1 Jerk (after the 2nd Clean)


3 rounds for time of:

10 Front Squats 175/125# (no racks)
15 Lateral Box Jump-overs 20″ (with touch on top of box)
15 C2B Pull-ups