News & Events:
8 Week Paleo Challenge 2014, 4 WEEKS IN!!!! January 20th to March 17th. Keep working at it!
CrossFit Games Open: Time to register!!! $20 First WOD (14.1) will be posted at 5PM Febuary 27th. To register or get more information please check out his link. http://games.crossfit.com/
NLI Turf Wars 2:
Athletes Already Signed Up:
- Kevin L. – D2
- Bret D. – D2
- Edwin M. – D3
- Peter V. – D3
- Missy U. – D2
- Adriana O. – D3
- Vicki B. – D3
- April G. – D3
- Andrea J. – D3
- Heather L. – D3
The NLI is an athletic fitness competition series designed to test athletes in a wide range of physical fitness
categories. Athletes will have their cardiovascular, strength, power and endurance tested over the course of
this 1 day event. The main type of athletes who compete in the NLI are from CrossFit affiliates or gyms that
train very similar.
Athletes can be expected to component in the following exercise movements:
– Olympic weightlifting movements
– Powerlifting movements
– Basic gymnastic skills
Plus some random obstacle course style activates
The NLI has multiple divisions in which an athlete can enter based on skill/fitness level
Click here to register for this event: http://www.legendarycompetitor.com/events/nli-turf-wars-2
Athletes & Trainers! We want & NEED your videos and pictures! If your waiting on the sidelines for your class to start or you finished your WOD….take some cool pictures or shoot a short video! We want to share what you guys do in the box! Even if the pictures are out of the box, BUT relate to CrossFit or Paleo we want those too! Please email all videos for best quality directly to Heather@CrossFitUncensored.com. You can text or email pictures to Heather at (951) 445-3042 or the email posted above. We will use the pictures for our website, Facebook Page, and Instagram.
January 19th, Sunday 9AM will be our newly added CrossFit Class. Start your week off right! We now also have Open Gym – Monday, Wednesday, Friday at 8-9AM, and Wednesday at 5-6PM. it’s now posted on the schedule.
100 M Run
15 Air Squats
12 minutes to establish a 3-Position Snatch
(Mid-Hang – half way down the thigh, Hang – just above the knee, Low Hang – 2″ from the floor).
Watch the different positions repeated in the video below:
10 minutes to complete:
4 rounds of:
15 Shoulder to Overhead 135/95#
With the remainder of the 10 minutes-
Lateral Jump Burpees (Burpee, then hop to the other side of the bar – this equals one rep.)
*Score is total reps of Burpees.