Thursday’s WOD

News & Events:

Everyone, please make sure you are scanning in. Trainer’s now have access to the daily attendance for the class, and will be checking it before mobility or after dynamics has been completed. If you are having issues with your scanner card or account…please text/ Heather directly. / (951) 445-3042.

CrossFit Games Open: Time to register!!! $20 First WOD (14.1) will be posted at 5PM Febuary 27th (TODAY). To register or get more information please check out his link.

Open WOD’s are to be completed during these designated times only: Friday 5PM & 6PM/ Saturday at 10AM.

Children ARE NOT TO WANDER THE GYM/FLOOR. The only designated area is THE RINK. The store is off limits as well. Children are not to play on the gym equipment at ANY time.

Weekly YOGA!!! March 6th, Thursday @ 7PM. Lindsay will be instructing the class, working on flexibility issues, recovery, and so much more. We HIGHLY recommend utilizing this perk as a member with an unlimited CrossFit Membership. More information will be posted soon.

Track your WOD’s with Beyond The White-Board: You can sign-up directly with this great site for I believe $3 a month. Here is the direct link to CFU BTWB Site.  They also have an app for iPhones & Androids. 

8 Week Paleo Challenge 2014, 6 WEEKS IN!!!!  January 20th to March 17th. Keep working at it!


NLI Turf Wars 2:

Athletes Already Signed Up:

  1. Kevin L. – D2
  2. Bret D. – D2
  3. Edwin M. – D3
  4. Peter V. – D3
  5. Missy U. – D2
  6. Adriana O. – D3
  7. Vicki B. – D3
  8. April G. – D3
  9. Andrea J. – D3
  10. Heather L. – D3
  11. Joe B. – D3

About Event

The NLI is an athletic fitness competition series designed to test athletes in a wide range of physical fitness
categories. Athletes will have their cardiovascular, strength, power and endurance tested over the course of
this 1 day event. The main type of athletes who compete in the NLI are from CrossFit affiliates or gyms that
train very similar.

Athletes can be expected to component in the following exercise movements:
– Olympic weightlifting movements
– Powerlifting movements
– Basic gymnastic skills
– Running
– Jumping
– Throwing
Plus some random obstacle course style activates

The NLI has multiple divisions in which an athlete can enter based on skill/fitness level

Click here to register for this event:

Athletes & Trainers! We want & NEED your videos and pictures! If your waiting on the sidelines for your class to start or you finished your WOD….take some cool pictures or shoot a short video! We want to share what you guys do in the box! Even if the pictures are out of the box, BUT relate to CrossFit or Paleo we want those too! Please email all videos for best quality directly to You can text or email pictures to Heather at (951) 445-3042 or the email posted above. We will use the pictures for our website, Facebook Page, and Instagram.

January 19th, Sunday 9AM will be our newly added CrossFit Class. Start your week off right! We now also have Open Gym – Monday, Wednesday, Friday at 8-9AM, and Wednesday at 5-6PM. it’s now posted on the schedule.

CrossFit WOD:

3 Rounds:

1 Minute Row (Calories)

1 Minute Sit-ups

1 Minute Push-ups

1 Minute Air Squats

1 Minute Bike (Calories)

1 Minute Rest