Monday’s WOD

NEWS & EVENTS:

Added CrossFit Class Times with Coach Bret –

5 AM Monday, Tuesday, Wednesday, Thursday. 

Yoga/ Mobility Classes –

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Every Monday at 10 AM & Thursday at 7 PM .Lindsay will be instructing the class, working on flexibility issues, recovery, and so much more. We HIGHLY recommend utilizing this perk as a member with an unlimited CrossFit Membership or BootCamp Membips can upgrade for $10 to add Yoga to your membership (please talk/call/ text/email/ Scott or Heather). See the Yoga tab for more information.

Paleo Challenge is over! We will be announcing the winners this week.

Everyone, please make sure you are scanning in. Trainer’s now have access to the daily attendance for the class, and will be checking it before mobility or after dynamics has been completed. If you are having issues with your scanner card or account…please text/ Heather directly. Heather@CrossFitUncensored.com / (951) 445-3042.

Lindsay will be instructing the class, working on flexibility issues, recovery, and so much more. We HIGHLY recommend utilizing this perk as a member with an unlimited CrossFit Membership or BootCamp Membips can upgrade for $10 to add Yoga to your membership (please talk/call/ text/email/ Scott or Heather). See the Yoga tab for more information.

Children ARE NOT TO WANDER THE GYM/FLOOR. The only designated area is THE RINK. The store is off limits as well. Children are not to play on the gym equipment at ANY time.

Track your WOD’s with Beyond The White-Board: You can sign-up directly with this great site for I believe $3 a month. Here is the direct link to CFU BTWB Site.  They also have an app for iPhones & Androids. 

 

BootCamp:

4 rounds for time of:
20 Kettlebell Swings 53/35#
15 Goblet Squats 53/35#
100 m Overhead Walk 25/45#
10 Lunges

 

CrossFit:

Warm-up:

1 Rope Climb

10 Pistols (R + L = 1)

15 Push-ups

For Time:

5K

 

Advance:

Please Note: Advance Class will follow regular CrossFit’s programming for this week only. Thank you!

 

 

 

 

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