Thursday’s WOD

CrossFit WOD

Warm-up:

5 Minutes to find max Double-unders

NLI Turf Wars II / Event #3 (FLOATER)

For Time(6 Minute Time Cap):

*If you are not competing please use a regular bar with the listed weight. NLI competitors need to use Dumbbells.

4 Burpee Box Jumps

4  Thrusters 75/45#

26 Burpee Box Jumps

26  Thrusters 75/45#

14 Burpee Box Jumps

14 Dumbell Thrusters 75/45#

Weight For Dumbells (NLI ATHLETES ONLY):

D1 – 55M/ 35F

D2 – 45M/ 25F

D3 – 35M/ 15F

Height for the box:

Males 24” / Females 20”

-THEN-

Cindy scaled (10 Minute AMRAP):

5 Pull-ups

10 Push-ups

15 Air Squats