Thursday’s WOD

News & Events:

We will be closed on Saturday & Sunday due to the NLI tournament “TURF WARS II”. Please come be apart of it with the family at CFU. We have 15 of our athletes doing work reppin the CFU name! We will be going out after the event to celebrate at good ol’ Sports Stop around 8-9 PM. If you can’t make the event, come meet up with us for some drinks after!

Cerritos College – Stadium
11110 Alondra Blvd.
Norwalk, CA 90650
– Event is outdoors in the stadium, which is at the far end of the parking lot.
– Parking is free, and the best option is the lot in front of the stadium, just off Alondra.
– Everyone enters through the main gate; and affiliates may set up their tents in the affiliate area
at the far end of the stadium.


CrossFit WOD:


2 Rounds:

5 Push-ups

10 Pull-ups

15 Air Squats