Monday’s WOD

BootCamp:

Warm-up:

Prowler Pushes

2 X (across the rink with high handles there)

2 X (across the rink with low handles back)

4 rounds for time of:
Run 400 meters
5 burpee pull-ups

CrossFit WOD:

Warm-up:

Prowler Pushes

3 X (across the rink with high handles there)

3 X (across the rink with low handles back)

BBG

15 min to establish a 1RM Snatch.

Conditioning

“Amanda”

9-7-5 of:

Muscle-Ups
Snatches (full) 135/95#

For time.

 

Advance WOD:

BBG

1) 15 min to establish a 1RM Snatch.

2) 15 min to establish a 1RM Clean & Jerk.

Conditioning

“Amanda”

9-7-5 of:

Muscle-Ups
Snatches (full) 135/95#

For time

 

 

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