New’s & Events:
Monday Yoga is cancelled on Monday’s and will be changed to Sunday at 7 PM starting up May 18th!! The Thursday 7 PM Yoga will continue for same time and day of the week.
Kids Strength & Conditioning Program:
Starting this week!!! Tuesday & Wednesday 5:30 to 6PM.
Ages – 4 and up
Free for the first 3 weeks.
6 Week Endurance Program – Starting TODAY! Monday, May 5th. You are invited to do the extra work to help make you a stronger runner, more injury proof athlete, and help your endurance in keeping you going longer in your WODS. The workout will increase in difficulty over the 6 weeks. The rolling whiteboard will have the weeks WOD’s all written, and we will post the daily “Endurance WOD’s” as well. If you make a choice to do the extra work along with your daily WOD, make the commitment, and stick to it. Meaning, follow through till the very end of this 6 week program. It’s ups to you to complete this extra work before or after your WOD. 15 extra minutes for the next 6 weeks. How bad do you want it?
Endurance Week1/ Day 2:
10 X 50 M
Walk back after each repetition for recovery. Time this with a stop watch.
15 mins to establish a 1rm Clean and Jerk
50 Burpee Pull-ups
1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.