Thursday’s WOD

New’s & Events: 

YOGA at 7PM Thursday & Sunday

Please make sure you are putting CASH in the jar for any packets of the sample protein, AMRAP Bars, or drinks that you are taking. We currently have an honer system. Please respect and be HONORABLE in PAYING for the inventory you take or we will be forced to change how this is run. Also Scott & Heather can check out any items regarding the shoes, clothing or supplements. Please make sure you are speaking directly to them  on that. Thank you!

Warm-up (all classes):

X3 Prowler Push (high handles)

X3 Prowler Pull (squat walk)


Endurance WOD:

To be completed AFTER your WOD

3000 M Row


CrossFit WOD:

8 rounds for time of:

3 Handstand Push Ups

6 Deadlifts, 225/155 lbs

12 Pull-ups

24 Double Unders



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