Tuesday’s WOD

New’s & Events: 

YOGA at 7PM Thursday & Sunday

Please make sure you are putting CASH in the jar for any packets of the sample protein, AMRAP Bars, or drinks that you are taking. We currently have an honer system. Please respect and be HONORABLE in PAYING for the inventory you take or we will be forced to change how this is run. Also Scott & Heather can check out any items regarding the shoes, clothing or supplements. Please make sure you are speaking directly to them  on that. Thank you!

 

Warm-up (all classes):

800 M Run

 

Endurance WOD:

To be completed AFTER your WOD

50 Cal Row

 

CrossFit WOD:

BBG

20 min to establish a 1rm Clean & Jerk.

Conditioning

7 rounds for total working time of:

10 Jumping Back Squats 45/35#
10 Lateral Burpees (over bar)

*Rest 30 seconds after each round.

 

Advance WOD Strength:

BBG

1) 15 minutes to establish a 1rm Snatch.

2) 15 minutes to establish a 1rm Clean & Jerk.

Strength

15 minutes to establish a 3rm Front Squat.

Leave a Reply