Thursday’s WOD

New’s & Events: 

YOGA at 7PM Thursday & Sunday

Please make sure you are putting CASH in the jar for any packets of the sample protein, AMRAP Bars, or drinks that you are taking. We currently have an honer system. Please respect and be HONORABLE in PAYING for the inventory you take or we will be forced to change how this is run. Also Scott & Heather can check out any items regarding the shoes, clothing or supplements. Please make sure you are speaking directly to them  on that. Thank you!

Warm-up (all classes):


X3 Prowler Push (high handles)


X3 Prowler Pull (squat walk)


Endurance WOD:

To be completed AFTER your WOD

10 X 50 M Sprints


CrossFit WOD:

For time:

20 Thrusters, 95/65 lbs

20 Sumo Deadlift High Pulls, 95/65 lbs

20 Push Jerks, 95/65 lbs

20 Overhead Squats, 95/65 lbs

20 Front Squats, 95/65 lbs

*at the start of each minute do: 4 Burpees



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