3 rounds, 10 min per round, 2 min per station, 2 min rest between rounds, for max total reps:
- Rope Climb
- Tire Flip/Jump
- Air Squat
- Ground to Overhead (45# plate/25# plate)
Athletes – reps can be split up how you choose. Tire Flips to be done together.
Trainer – set up stations and do heats.