Friday’s WOD

Warm-up (all classes):

15 Burpees

15 Back extensions

Handstand hold x 1 minute

Pullups x 10

 

BootCamp & CrossFit WOD:

For time:

25 Burpees

400 m Run (medicine ball), 20/14 lbs,

25 Pull Up

400 m Run (medicine ball), 20/14 lbs,

25 Handstand Push Ups

400 m Run (medicine ball), 20/14 lbs,

25 Pull Up

400 m Run (medicine ball), 20/14 lbs,

25 Burpees

 

 

 

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