Friday’s WOD

BootCamp WOD:

20 WallBalls 20/14#

5 KBS 53/35#

10 Pullups

16 WallBalls

5 KBS

10 Pullups

12 WallBalls

5 KBS

10 Pullups

8 WallBalls

5 KBS

10 Pullups

4 WallBalls

5 KBS

10 Pullups

CrossFit WOD:

BBG:

4X5 Pause Front Squats @ Projected 5RM (STRICT 3 second pause in the bottom at absolute bottom depth)

Conditioning:

10 Clean and Jerks 135#/95#
10 Pullups
8 Clean and Jerks
10 Pullups
6 Clean and Jerks
10 Pullups
4 Clean and Jerks
10 Pullups
2 Clean and Jerks
10 Pullups

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