Saturday’s WOD

PARTNER WOD (2 Athletes)

20 minute AMRAP:

400m Run / Handstand Push Ups

400m Run / Wall Balls (M-20#/F-14#)

400m Run / Kettlebell Swings (M-70#/F-55#)

*Athlete #1 completes the 400m Run while Athlete #2 completes as many HSPU reps as possible.  After each athlete has completed BOTH the 400m Run and the HSPUs, they will continue on to the 400m Run/Wall Balls using the same format.  After each athlete has completed BOTH the 400m Run/Wall Balls, they will continue on to the 400m Run/KBS.  If a team completes the 400m Run/KBS, they will proceed back to the 400m Run/HSPUs and continue through the workout as described above until the AMRAP is complete.
**Score total reps completed. 

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