Monday’s WOD

Warm-up:

1 mile run

 

BootCamp WOD:

3 Rounds for time of:

Run 400m

20 Ring Rows

20 KB OHS 53/35# (1KB – 10R/10L)

 

CrossFit WOD:

BBG:

3 Position Snatch Max (Floor, Hang, Power Position – do not drop bar)

Conditioning:

3 Rounds for time of:

Run 400m

20 Ring Dips

20 KB OHS 53/35# (1KB – 10R/10L)

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