Tuesday’s WOD

Warm-up:

5 GHD’s

1 Mile Bike or 1 Mile Run

 

CrossFit WOD:

BBG:

4X5 Pause Front Squats @ heaviest possible – try to add to last week’s number (STRICT 3 second pause in the bottom at absolute bottom depth) – rest 90 seconds

Conditioning:

100 DU’s

75 KBS (53/35#)

50 Burpees

*rest 1:1 between each movement*

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