Wednesday’s WOD

Wednesday Hump Day Pic

Warm-up:

400 M

BootCamp WOD/

Three rounds for time of:

Bear crawl 100 feet

Standing broad-jump, 100 feet

 

Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

 

 CrossFit WOD:

Brenton Five rounds for time of:

Bear crawl 100 feet

Standing broad-jump, 100 feet

do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

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