Monday’s WOD

Warm-up:

800 M Run

BootCamp:

4 Rounds For Time:

10 Pull-ups

10 Push-ups

10 Sit-up (abmat)s

10 Air Squats

CrossFit:

BBG:
1) 3 Position Clean (Floor, Hang, Power Position – do not drop bar) + 1 Jerk (after Clean complex): Max for the complex + Jerk – 1X1@95%, 1X1@90%

Conditioning:
8 min AMRAP of:
Run 200m
20 Pistols (alternating)
10 Push Jerks 135/95#
-then-
3 min ME Lateral Burpees (over bar)

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