Wednesday’s WOD

Warm-up:

1 Mile Run

 

BootCamp:

3 rounds,

1 min per station, of:

Wall Ball, 20/14 lbs, 10 ft

Goblet Squat, 53/35 lbs

Box Jump, 20 in

Plate Push Press, 75/55 lbs

Row (calories)

Rest 1 min

 

CrossFit:

3 rounds,

1 min per station, of:

Wall Ball, 20/14 lbs, 10 ft

Sumo Deadlift High Pull, 75/55 lbs

Box Jump, 20 in

Push Press, 75/55 lbs

Row (calories)

Rest 1 min

 

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