Thursday’s WOD

Warm-up:

2 Rounds:

100 M Run

5 Pull-ups

10 Push-ups

15 Air Squats

 

CrossFit:

BBG:
4X5 Pause Front Squats @ heaviest possible – try to add to last week’s number (STRICT 3 second pause in the bottom at absolute bottom depth)

Conditioning:
3 Rounds of:
50 DU
30 Plate OH Walking Lunge (45/25)
20 Burpees to a plate

Rest 1:30 between rounds.

Leave a Reply