Tuesday’s WOD

IMG_5959Warm-up:

3 Rounds:

1 Rope Climb

10 Pistols

 

BBG:
Work on establishing Power Clean + Push Jerk: 2RM (drop first rep)

Conditioning:
:30s Handstand Hold
9 Shoulder to Overhead 135/95#
27 C2B Pullups
:30s Handstand Hold
6 Shoulder to Overhead 135/95#
18 C2B Pullups
:30s Handstand Hold
3 Shoulder to Overhead 135/95#
9 C2B Pullups2

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