Wednesday’s WOD

IMG_5106Warm-up:

1 Mile Run/ 1 Mile Bike / 1 Mile Row (pick one)

BootCamp:

5 rounds for time of:

Run, 200 m

15 Box Jumps, 24/20 in

15 Wall Balls, 20/14 lbs

 

CrossFit:

BBG:

Establish a Power Snatch: 2RM

Conditioning:

“Dianabeth”

For time:
9 Power Cleans 155/115#
21 HSPU (Kipping is allowed)
7 Power Cleans 155/115#
15 HSPU (Kipping is allowed)
5 Power Cleans 155/115#
9 HSPU (Kipping is allowed)

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