Friday’s WOD

IMG_8474Warm-up:

400 M Run

BootCamp:

For 5 cycles:

AMRAP in 3 mins of:

3 Burpees

6 Push-ups

9 Air Squats Rest

*1 min between each cycle.

For each cycle restart the AMRAP.

CrossFit:

BBG:

15 Minutes to establish a 1RM Clean & Jerk

Conditioning:
AMRAP in 6 min:
400m Run
40 Split Jumps

*rest 1:00*

AMRAP in 6 min:
400m Run
30 Hollow Rocks

*rest 1:00*

AMRAP in 6 min:
400m Run
20 Burpees

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