Monday’s WOD

Warm-up:

5  mins to find max Double-unders

BootCamp:

10 Minute AMRAP:

15 WallBalls

15 KBS

15 Pull-ups

1 Minute Rest between AMRAPS

6 Minute AMRAP:

10 Flutter Kicks

10 V-sit ups

10 AbMat Sit-ups

 

 

CrossFit:

BBG:
15 minutes to find a 3 Position Snatch (Floor, Hang, Power Position – do not drop bar) – then 5X1 @ 80% of all-time max for the complex.

Conditioning:
6 Muscle-Ups
24 OHS 95/65#
200m KB Farmers Carry 24/16kg (1 KB in each hand)
24 OHS 95/65#
6 Muscle-Ups

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