1 Mile Run
*The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
Movement Demo on the Power Clean
Spend 10 minutes to Power Clean: 4X2@80%
Spend 10 minutes to Power Jerk from rack: 4X2@80%
10 Rounds of:
10 Burpees to a plate AFAP (as fast as possible)