Wednesday’s WOD

Warm-up:

1 Mile Run

BootCamp:

15 Minute AMRAP:

20 Double-Unders

15 Kettlebell Swings

15 Burpees

15 V sit-ups

CrossFit:

BBG:
15 minutes for 5X1 Clean & Jerk from the hang – work to a heavy but perfect single for the day (preferably no misses)

Conditioning:

1:30 Nose & Toes HS Hold (nose & toes to the wall) Get into position by wall climb.

then-

5 rounds of-
15 Burpee Box-Overs 24/20″
15 KB Swings 24/16kg

then-

1:30 Nose & Toes HS Hold

**if you have HS Walk, sub the hold for “60′ HS Walk”**

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